有用的资源

NYC WELL: 1-888-NYC-WELL（1-888-692-9355）文本WELL至65173或聊天：https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/ https://nycwell.cityofnewyork.us/en/ https://nycwell.cityofnewyork.us/en/app-library/ https://s20243.pcdn.co/wp-content/uploads/2020/04/COVID-19-Digital-Mental-Health-Resources_v4.7.20.pdf
应用程序库：NYC WELL免费应用程序和在线工具，帮助管理健康和情绪健康：焦虑，抑郁，药物滥用和压力与同伴支持，冥想，呼吸，情绪和症状跟踪器。https://nycwell.cityofnewyork.us/en/app-library/
纽约州COVID-19情绪支持热线：1-844-863-9314
危机文本线：文本“HOME”至741741 https://www.crisistextline.org/texting-in

大流行期间的思维转变：https://sumairaz.com/mindset-shift-during-a-pandemic/
在隔离中处理https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine
FACE COVID：运用ACT原理应对冠状病毒https://services.unimelb.edu.au/__data/assets/pdf_file/0005/3327008/FACE_COVID_-_How_to_respond_effectively_to_the_Corona_crisis_-_by_Russ_Harris_author_of_The_Happiness_Trap_-1.pdf

缓解焦虑的小贴士https://childmind.org/article/how-mindfulness-can-help-during-covid-19/
如何在恐慌中保持冷静（科里·马斯卡拉）http://practicinghuman.buzzsprout.com/597910/3020587-how-to-panic-while-remaining-calm
在COVID-19期间保持冷静https://www.psychologytoday.com/us/blog/the-now/202003/staying-calm-during-covid-19
如何保持善良https://www.tenpercent.com/meditationweeklyblog/how-to-stay-kind
重新聚焦：5-4-3-2-1，身体意识，心理练习https://www.therapistaid.com/worksheets/grounding-techniques.pdf
表达性写作的好处https://exw.utpsyc.org/
免费耶鲁快乐与幸福科学课程https://www.coursera.org/learn/the-science-of-well-being
免费自我同情视频系列（克里斯汀·内夫和克里斯·格默）发现自我同情的力量https://product.soundstrue.com/power-of-self-compassion/free-video-series/?_ke=eyJrbF9lbWFpbCI6ICJzX3Byb2Zpc0B5YWhvby5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKTURnYXEifQ%3D%3D

帮助管理压力和焦虑https://www.wdtn.com/community/health/coronavirus/10-apps-to-help-you-deal-with-stress-and-anxiety-during-covid-19-outbreak/
风化风暴：https://www.headspace.com/covid-19
10分钟思维：市立大学学生免费：https://monique-rhodes.mykajabi.com/offers/MQ6AUDnk/checkout
COVID-19：理解和管理焦虑（贾德·布鲁尔）https://www.youtube.com/watch?v=WEv1lmf7pEQ
COVID-19：与恐惧和焦虑一起工作（丹·哈里斯，10%快乐）https://www.youtube.com/watch?v=mjVGsZp2osM
幸福计划：建立良好的心理健康习惯（格雷琴·鲁宾）https://gretchenrubin.com/
自我照顾，同伴支持，指导和治疗https://www.sanvello.com/
身心健康的提示、工具和资源（来源：JED基金会）https://www.loveislouder.org/

应对压力作为一个学生https://www.apa.org/topics/covid-19/student-stress
在线学生成功手册https://www.learnhowtobecome.org/career-resource-center/student-success-online-college/
帮助你在家有效学习的小贴士https://www.youtube.com/watch?v=TwKsK3j8OKI
如何为在线课程学习https://www.wikihow.com/Study-for-an-Online-Class
学习方式https://www.youtube.com/watch?v=76fBIfv6Vac
《拖延大师的内心世界》（蒂姆·厄本TED演讲）https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en
如何停止拖延https://www.mindtools.com/pages/article/newHTE_96.htm
考试焦虑：症状、原因和治疗https://www.verywellmind.com/what-is-test-anxiety-2795368

锻炼:

瑜伽在线